Showing
3
question(s) for
UK Class 7
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Subject:
Physical Education
Physical Education
Q1.
What is cardiovascular fitness?
Answer:
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen to the body during sustained physical activity.
Physical Education
Q2.
Why is warming up important?
Answer:
A warm-up prepares the body for exercise by gradually increasing movement, temperature and heart rate.
Physical Education
Q3.
What is agility?
Answer:
Agility is the ability to move and change direction quickly while maintaining control.