Showing
3
question(s) for
UK Class 8
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Subject:
Physical Education
Physical Education
Q1.
Why does regular aerobic exercise improve cardiovascular fitness?
Answer:
Regular aerobic exercise trains the heart and circulatory system to deliver oxygen more effectively to working muscles.
Physical Education
Q2.
What is muscular endurance?
Answer:
Muscular endurance is the ability of a muscle or group of muscles to continue performing repeated contractions over a period of time.
Physical Education
Q3.
Why is technique important in sport?
Answer:
Good technique allows movements to be performed more efficiently and accurately and can help reduce the risk of injury.