Showing
3
question(s) for
UK Class 9
—
Subject:
Physical Education
Physical Education
Q1.
What is the difference between aerobic and anaerobic exercise?
Answer:
Aerobic exercise relies mainly on energy production using oxygen and can usually be sustained for longer periods, while anaerobic exercise involves high-intensity activity where energy is supplied rapidly without relying mainly on oxygen.
Physical Education
Q2.
Why does training specificity matter?
Answer:
Training adaptations are related to the type of activity performed, so training should closely match the fitness components and movements required by the sport or activity.
Physical Education
Q3.
What is reaction time?
Answer:
Reaction time is the time taken to respond to a stimulus, such as a signal from an opponent, official or piece of equipment.