Showing
3
question(s) for
UK Class 10
—
Subject:
Physical Education
Physical Education
Q1.
What is progressive overload?
Answer:
Progressive overload is the gradual increase of training demands placed on the body so that it adapts and becomes fitter or stronger.
Physical Education
Q2.
What is the principle of reversibility?
Answer:
Reversibility means that fitness adaptations can decline when training is reduced or stopped for a significant period.
Physical Education
Q3.
Why is recovery important after intense exercise?
Answer:
Recovery allows the body to repair tissues, restore energy stores and adapt to training. Adequate recovery can also help reduce the risk of excessive fatigue and injury.